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Vitality, health and, above all, health maintenance are the focal points of our programmes. Yoga has a soothing and stress-reducing effect on the mind, while at the same time strengthening the muscles, toning the body and increasing flexibility. A yoga holiday at Alpenresort Schwarz is a conscious time-out to infuse your body with new energy.
Nine times a week, we offer free open yoga classes where you can practise asanas (yoga positions), pranayamas (breathing exercises) and meditation, gently guided by our experienced yoga teachers. At the end of each yoga class, we feel our inner balance during deep relaxation in Savasana, healing processes are encouraged and we feel tranquillity and freedom in the present moment. If desired, individual or couple sessions can also be booked to address specific individual needs.
Regular yoga retreats with guest teachers await you at Alpenresort Schwarz. During intensive retreats over several days, both yoga beginners and advanced practitioners can (re)discover inner and outer balance, let body and mind come to rest and discover new perspectives for themselves. The symbiosis of meditative elements and deeply effective physical exercises puts us in a state of calm and awareness and allows us to perceive our own centre more clearly. The yoga programmes at Alpenresort Schwarz are rounded off by healthy and energising cuisine.
Weekly open Qi Gong classes are offered as part of the spa and health programme with fitness, health and mental trainer Klaus Unterberger. It is also possible to book Qi Gong in the form of personal training.
We also offer SHAOLIN QI GONG twice a year as part of exclusive “Yi Jin Jing” workshops. We are very pleased to present to our guests an ordained Shaolin monk and Grand Master of the Shaolin Temple in China, Shi Yan Liang, supported by his assistant, Susanne Wasle, a certified personal trainer for fitness, health and lifestyle.
In addition to our yoga retreats, our guests can also look forward to exciting retreats and workshops with an emphasis on nutrition and fitness, as well as mindfulness and positive thinking. For a healthy and fulfilled life.
