ME Health & Longevity Retreat Engl

Treatments

• Skin analysis (25 mins)
• uVida metabolic analysis at rest (25 mins)
• Detox body package (50 mins)
• Bespoke massage (50 mins)
• Cryotherapy (15 mins)

Nutrition

• Nutritional information at the breakfast buffet | What should I choose, what is good for me?
• Midday Monday – Wednesday | Lunch 
• Evenings Dinner at Schwarz Genusswelt | a specially prepared menu on request
• Alcohol-free drinks, teas, fruit available throughout the day from the drinks buffet

 
Exercise

• Mindful nature experiences as per the Schwarz Outdoor Active programme
• Monday – Wednesday daily workouts with our sports scientists as per the weekly programme. 

 
Mindset and further development

• Regular talks and lectures on current topics relating to “Body, Mind & Soul” given by our doctors, sports scientists and health experts
• Daily yoga or meditation as per the weekly programme

 
Note: Can also be booked together with the Me Medical package by Dr Heidi Pirktl and Dr Irene Brunhuber.
 
We recommend booking early.
Minimum number of participants 4 persons | below this, the retreat will be personalised.